The 1500m Run
The 1500m run is another tough and gruelling event, a challenge of speed, stamina and determination.
Learning exactly how much time you need to recover from running may come from simply observing your body and trial and error.
HOW TO GET A GOOD NIGHT'S SLEEP
Fail to prepare, prepare to fail!
A good night's sleep is all in the preparation. Starting your day by preparing for the night of sleep ahead can make a real difference.
ANANDA IN THE HIMALAYAS
Matt Roberts Fitness Retreat
An award winning luxury destination spa in the Himalayan foothills, Ananda is located on a 100 acre Maharaja’s Palace Estate and is the latest location for the Matt Roberts Retreats.
MATT ROBERTS 442
8-week Weight Loss Programme
A combination of gym based strength routines and outdoor conditioning alongside a balanced and measured nutritional plan.
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