General Training ARTICLES

Hip Flexors

Hip Flexors

The psoas & iliopsoas, more commonly known as your hip flexor muscles attach the femur (thigh bone) to the pelvis.

What Is Blood Lactate?

What Is Blood Lactate?

What is blood lactate and how is it used to develop training programs for endurance events?

Core Strength

Core Strength

Bodyweight core training is the foundation of a great abdominal routine. For beginners a mixture of planks and side planks are a great way to activate the torso area.

Uni-lateral Training

Uni-lateral Training

Regardless of an individual’s background most people will have a dominant or stronger side of the body.

Inflammation

Inflammation

Inflammation is the body's first self defence mechanism when fighting against infection and dying cells.

Using Gym Balls to Spice Up Your Routine

Using Gym Balls to Spice Up Your Routine

A Gym Ball can be used in many different ways to help improve balance and core strength.

Calisthenics and TRX Suspension Training

Calisthenics and TRX Suspension Training

The one thing people struggle with most when it comes to staying fit is consistency.

Common Workout Mistakes

Common Workout Mistakes

5 common workout mistakes and how to correct them.

Why We Need Our Water

Why We Need Our Water

It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.

WHAT'S NEW AT MATT ROBERTS LONDON

An evening with Ananda in the Himalayas

AN EVENING WITH ANANDA

Matt Roberts Mayfair: Weds 25th April

We are delighted to invite you to a special evening with Matt and the team from the award-winning destination spa Ananda in the Himalayas.

Matt Roberts Daily Dose

MATT ROBERTS DAILY DOSE CAFÉ

Mon-Fri at Matt Roberts Mayfair

In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

The Matt Roberts Anti-Ageing Plan

ANTI-AGEING PLAN

The Matt Roberts Anti-Ageing Plan

Matt Roberts has carefully created a programme for those who are 40 years of age and older looking to be fit and healthy, live longer, feel energised, retain youthfulness and maintain and build strength.

Join us on Instagram: #mattrobertspt

Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London

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