General Training ARTICLES

Uni-lateral Training

Uni-lateral Training

Regardless of an individual’s background most people will have a dominant or stronger side of the body.

Inflammation

Inflammation

Inflammation is the body's first self defence mechanism when fighting against infection and dying cells.

Using Gym Balls to Spice Up Your Routine

Using Gym Balls to Spice Up Your Routine

A Gym Ball can be used in many different ways to help improve balance and core strength.

Calisthenics and TRX Suspension Training

Calisthenics and TRX Suspension Training

The one thing people struggle with most when it comes to staying fit is consistency.

Common Workout Mistakes

Common Workout Mistakes

5 common workout mistakes and how to correct them.

Why We Need Our Water

Why We Need Our Water

It's common knowledge that we all need to drink water daily, and for many years there been ongoing debates as to how much we need.

WHAT'S NEW AT MATT ROBERTS LONDON

How to get a good night's sleep

HOW TO GET A GOOD NIGHT'S SLEEP

Fail to prepare, prepare to fail!

A good night's sleep is all in the preparation. Starting your day by preparing for the night of sleep ahead can make a real difference.

Matt Roberts Fitness Retreat

ANANDA IN THE HIMALAYAS

Matt Roberts Fitness Retreat

An award winning luxury destination spa in the Himalayan foothills, Ananda is located on a 100 acre Maharaja’s Palace Estate and is the latest location for the Matt Roberts Retreats.

442 at Matt Roberts London

MATT ROBERTS 442

8-week Weight Loss Programme

A combination of gym based strength routines and outdoor conditioning alongside a balanced and measured nutritional plan.

Join us on Instagram: #mattrobertspt

Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London

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