You can't help getting older, but you don't have to get old
Time waits for no man or woman for that matter and the physical changes our bodies go through as we approach our later years can often creep up on us all too quickly.
Keep The Goal The Goal
At Matt Roberts we believe in helping clients clarify and set the right kind of goals so they can achieve their lifestyle aspirations.
How To Train Your Heart Rate Recovery
The rate at which we recover during intra and post workout is a vital component when monitoring performance, both health and sport.
How DNA testing allows us to establish how effective we are at absorbing or clearing toxicity.
Sometimes Defence Is The Best Form Of Attack
If you're like the majority of the population then December was probably an enjoyable but slightly excessive month.
4 Reasons Why You Should Do Bootcamp
Bootcamp is a training modality which involves several exercises performed in a sequential manner with a high intensity.
Fitness - Increasing Muscle
In the pursuit of increased muscle mass there should only be three things you need to do; eat, sleep and train.
The psoas & iliopsoas, more commonly known as your hip flexor muscles attach the femur (thigh bone) to the pelvis.
What Is Blood Lactate?
What is blood lactate and how is it used to develop training programs for endurance events?
Personal Training at The Langley
Matt Roberts is delighted to announce our newest gym and personal training club will open in summer 2018 within the Langley Park estate.
MATT ROBERTS DAILY DOSE CAFÉ
Mon-Fri at Matt Roberts Mayfair
In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.
MEDITATION & MINDFULNESS
with Gareth Lovell
Gareth Lovell, mindfulness coach and Rinzai Zen practitioner is our in-house meditation and mindfulness consultant.
Join us on Instagram: #mattrobertspt
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