Whilst we praise Public Health England for making people more aware of their calories & portion sizes Jon discusses how including exercise to this formula is vital to your overall health.
Your New Year Health & Fitness
In the New Year many people come out of the blocks obsessed with undoing the apparent 'bad work' they did over the Festive period (and at times the last year in general).
Is stress lowering your testosterone?
Jon discusses the key to correctly managing stress to reduce the negative effects it can have on your body.
Now for Some Ancient Philosophy
Love them or hate them, there’s a good chance that at this time of year someone, somewhere is going to ask you what your new year’s resolutions are going to be.
Male Testosterone Levels 20% Lower Than 20 Years Ago
The College of Endocrinology recently published research that suggested that today 30 year old males have 20% less testosterone in their bodies than 20 years ago.
Dealing With Fitness Media
If you have spent any amount of time browsing through today’s health and fitness media, then it’s likely you will have come across countless promotions selling the next best product or method to get you back into shape.
Vacuum cupping is a traditional Chinese method of treating the body, recently adopted and modified to suit western practices.
Keeping Fit As A Mum
Finding the time to stay fit and healthy when you’re a busy mum can be difficult as demands from the children can make it almost impossible. Use these following tips to help you live a healthy lifestyle around your family.
The Benefits of Strength Training for Women
For a lot of people the term strength training produces images of bulky bodybuilders lifting heavy weights and flexing their muscles.
WHAT'S NEW AT MATT ROBERTS LONDON
Personal Training at The Langley
Matt Roberts is delighted to announce our newest gym and personal training club will open in summer 2018 within the Langley Park estate.
MATT ROBERTS DAILY DOSE CAFÉ
Mon-Fri at Matt Roberts Mayfair
In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.
MEDITATION & MINDFULNESS
with Gareth Lovell
Gareth Lovell, mindfulness coach and Rinzai Zen practitioner is our in-house meditation and mindfulness consultant.