4 Reasons Why You Should Do Bootcamp

4 Reasons Why You Should Do Bootcamp

"BOOTCAMP" is a training modality which involves several exercises performed in a sequential manner with a high intensity for either time or pre-determined volume target. Below are four reasons why you should give Matt Roberts BOOTCAMP a go.

1. SIGNIFICANT CARDIOVASCULAR STIMULUS

Bootcamp style Circuit training has been shown to elicit similar responses in Oxygen consumption, Heart Rate and Metabolic costs relative to those seen following traditional cardiovascular exercise on a treadmill. This suggests an alternative method of pursuing cardiovascular goals without the monotony of long arduous activities.

2. FAT LOSS

Our Bootcamp sessions employ methods that ensure a high amount of workload is attained in a set amount of time, increasing work density. This alongside the elevated measures mentioned above mean a high amount of expenditure is achieved helping you with those fat loss goals.

3. SCULPTING & DEFINING MUSCLE

The primary method of accumulating workload is via resistance exercises. This means that so long as the drive and effort is present, two of the primary mechanisms for definition would have been satisfied: intensity and volume thus improving the shape and appearance of the muscle.

4. THE KOHLER EFFECT

The Kohler Effect is a phenomenon where output is increased within a group so within the context of our Bootcamp, you’re more likely to push yourself harder and longer therefore increasing the training effect and getting more out of the session.

MATT ROBERTS DAILY DOSE

Matt Roberts Daily Dose is our first food and beverage concept. In partnership with Daily Dose, London’s finest cold press juice producer, the café will specialise in high quality protein-based products.

Enjoy our hemp & whey protein smoothies, organic cold pressed juices, Ozone coffees, speciality teas and snacks. Matt Roberts Daily Dose is open to all, not just Personal Training clients.

FIND OUT MORE

Join us on Instagram: #mattrobertspt

Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London

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