The Matt Roberts 442 is a specifically designed 8-week weight loss programme designed to deliver fast, effective and sustainable results.
A combination of gym based strength routines and outdoor conditioning alongside a balanced and measured nutritional plan, 442 is one of our most exciting programmes yet.
A scientific breakdown of 40% protein, 40% fat and 20% carbs, this plan is designed to fit around the demands of everyday life. The strength of 442 is the success of the programme and the ease of maintaining these practices going forward.
A full range of personal training and physiotherapy services are available at all Matt Roberts London clubs. You can find out more about our services in Mayfair, Kensington & Chelsea and City clubs and their locations on the map below.