PRE & POST NATAL

With so much change happening physically both pre and post birth it has never been so important to look after your body*. A combination of personalised training techniques are combined to achieve a balanced and healthy body. This includes resistance work for maintaining muscle strength, cardiovascular work to maintain healthy heart and lungs and Pilates based movements to encourage continued mobility and flexibility.

Regain energy, feel revitalised and rejuvenated during pregnancy or as a new mum with our pre and post natal training. To get the most from your training our team would advise a course of 25 personal training sessions.

*Training should commence no sooner than 6 weeks after birth for post natal clients and later for those who have had caesarean section or birth complications. Please consult your GP before starting a new exercise programme.

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PERSONAL TRAINING GOALS

Muscle Building at Matt Roberts London

MUSCLE BUILDING

This package is designed for those also looking to improve strength gains or increase muscle mass from injury or surgery rehabilitation.

Fat Loss at Matt Roberts London

FAT LOSS

Fat loss is one of the most common yet challenging goals, and the approach is different for each and every individual.

Ski Fit at Matt Roberts London

SKI FIT

Ski Fit training is designed to ensure that you can face the mountains with confidence.

MATT ROBERTS LONDON

A full range of personal training and physiotherapy services are available at all Matt Roberts London clubs. You can find out more about our services in Mayfair, Kensington & Chelsea and City clubs and their locations on the map below.

Matt Roberts

Mayfair

020 7491 9989

Kensington & Chelsea

020 7581 9199

City

020 7626 0888

enquiries@mattroberts.co.uk

Online Enquiries

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WHAT'S NEW AT MATT ROBERTS LONDON

Matt Roberts Fitness Retreat

ANANDA IN THE HIMALAYAS

Matt Roberts Fitness Retreat

An award winning luxury destination spa in the Himalayan foothills, Ananda is located on a 100 acre Maharaja’s Palace Estate and is the latest location for the Matt Roberts Retreats.

442 at Matt Roberts London

MATT ROBERTS 442

8-week Weight Loss Programme

A combination of gym based strength routines and outdoor conditioning alongside a balanced and measured nutritional plan.

Tennis Performance Tips from Matt Roberts

TENNIS WORKOUTS

Tennis Performance Tips

Tennis requires a variety of movement patterns combined with intensity and tempo.

Join us on Instagram: #mattrobertspt

Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London

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