MUSCLE BUILDING

Muscle building isn’t just for clients looking to build or alter their physique. This package is designed for those also looking to improve strength gains or increase muscle mass from injury or surgery rehabilitation. A carefully structured programme accommodates the volume of training required to reach your individual goals while acknowledging the need for rest and recovery within your training regime.

With nutrition being fundamental to the results of your training this package also provides a full dietary programme. (Written by leading nutritional expert Matt Lovell), it is designed to provide muscles with the optimal fuel and nutrients required for maximal strength and growth gains.

Your trainer will be on hand to continually assess your progression throughout the programme providing you with a full report and analysis at the end of the course. For optimum results our team would advise purchasing a course of 25 personal training sessions with the aim of training between three to four times per week.

VIEW OUR SERVICES SEE OUR LONDON GYMS

PERSONAL TRAINING GOALS

Fat Loss at Matt Roberts London

FAT LOSS

Fat loss is one of the most common yet challenging goals, and the approach is different for each and every individual.

Pre & Post Natal at Matt Roberts London

PRE AND POST NATAL

With so much change happening physically both pre and post birth it has never been so important to look after your body.

Ski Fit at Matt Roberts London

SKI FIT

Ski Fit training is designed to ensure that you can face the mountains with confidence.

MATT ROBERTS LONDON

A full range of personal training and physiotherapy services are available at all Matt Roberts London clubs. You can find out more about our services in Mayfair, Kensington & Chelsea and City clubs and their locations on the map below.

Matt Roberts

Mayfair

020 7491 9989

Kensington & Chelsea

020 7581 9199

City

020 7626 0888

enquiries@mattroberts.co.uk

Online Enquiries

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WHAT'S NEW AT MATT ROBERTS LONDON

Matt Roberts Fitness Retreat

ANANDA IN THE HIMALAYAS

Matt Roberts Fitness Retreat

An award winning luxury destination spa in the Himalayan foothills, Ananda is located on a 100 acre Maharaja’s Palace Estate and is the latest location for the Matt Roberts Retreats.

442 at Matt Roberts London

MATT ROBERTS 442

8-week Weight Loss Programme

A combination of gym based strength routines and outdoor conditioning alongside a balanced and measured nutritional plan.

The London Tennis Classic

THE LONDON TENNIS CLASSIC

Friday 30th June 2017

I have the pleasure in once again inviting you to the Annual Approach London Tennis Classic.

Join us on Instagram: #mattrobertspt

Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London
Matt Roberts London

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