Shea Jozana

Shea Jozana
Personal Trainer

Area of expertise: Strength, Body Composition and Boxing

Shea is a firm believer that our overall lifestyle dictates the health of our body and state of mind. His holistic approach focuses primarily on training and nutrition, while acknowledging the effect that stress and general lifestyle factors can have on our performance and wellbeing. Shea endeavours to work closely with you to enhance your lifestyle through training and realistic adjustments, with the goal of having you look and feel your best. 

Combining strength training, HIIT (high intensity interval training) and boxing, Shea designs his programs to make you fitter, balance metabolism and keep you engaged – boxing is a brilliant stress reliever and in Shea’s opinion, the perfect way to end a workout. He does also recognise that everyone is unique, so his methods are always clearly defined by your requirements. 

Shea has spent several years developing his strength, tinkering with his body composition and more recently, experiments with calisthenics (advanced bodyweight training). This gives him a wealth of experience regarding protocols for both performance and aesthetic goals which he shares with his clients. He continually develops his knowledge by staying up to date with the work of industry leaders and attending courses/seminars.

MEET THE TEAM AT MATT ROBERTS MAYFAIR

The personal training team at Matt Roberts Mayfair are shown below. Click on any of the photos to view a biography and areas of expertise for each personal trainer.

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MAYFAIR RUNNING CLUB

Would you like to learn how to run correctly? Our Expert Running Coach Omar will prepare you both mentally and physically to take on your first miles.

Have you reached a standstill on your runs? Or perhaps you can't burn that stubborn layer of fat? If you are looking to take your training to an exciting new level then our speed session has been created for you!

FIND OUT MORE

Matt Roberts Mayfair

16 Berkeley Street

London

W1J 8DZ

020 7491 9989

berkeleyst@mattroberts.co.uk

Opening Hours

Monday, Tuesday & Thursday

0630 until 2100

Wednesday & Friday

0630 until 2000

Online Enquiries

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HOW TO FIND MATT ROBERTS MAYFAIR

Matt Roberts Mayfair is located at 16 Berkeley Street, Mayfair, London, W1J 8DZ and is only a short walk from Green Park underground station.

WHAT'S NEW AT MATT ROBERTS LONDON

Matt Roberts Fitness Retreat

ANANDA IN THE HIMALAYAS

Matt Roberts Fitness Retreat

An award winning luxury destination spa in the Himalayan foothills, Ananda is located on a 100 acre Maharaja’s Palace Estate and is the latest location for the Matt Roberts Retreats.

442 at Matt Roberts London

MATT ROBERTS 442

8-week Weight Loss Programme

A combination of gym based strength routines and outdoor conditioning alongside a balanced and measured nutritional plan.

Tennis Performance Tips from Matt Roberts

TENNIS WORKOUTS

Tennis Performance Tips

Tennis requires a variety of movement patterns combined with intensity and tempo.

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