Rob Aitken

Rob Aitken
Senior Trainer

Area of expertise: Advanced functional training

Rob began working as a Personal Trainer in 2004 after finishing his degree in Sport and Exercise Science at the University of Bath. Alongside working as a PT, Rob gained experience as a Strength Coach working with the academy squads at Leicester Tigers and Saracens Rugby Club. In addition to this, he continued to broaden his knowledge base by spending time working with the Amateur Rowing Association as a Sports Development Coach.

However, it was working with his personal training clients that Rob found most rewarding and since joining Matt Roberts in 2008 he has continued to develop his skills as a trainer. Now armed with further qualifications in nutrition and movement screening, Rob is fully equipped to help his clients change their lifestyle and achieve their goals.

One of Rob’s biggest personal achievements to date took place in the summer of 2007 when he and a friend completed a 'Deca-Ironman' to raise £50,000 for Leukaemia research. The challenge took 3 weeks to complete and included running 10 marathons in 10 days! Always up for testing himself physically, Rob has more recently competed in events such as the Spartan Race and Tough Mudder.

MEET THE TEAM AT MATT ROBERTS CHELSEA

The personal training team at Matt Roberts Kensington & Chelsea are shown below. Click on any of the photos to view a biography and areas of expertise for each personal trainer.

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PERSONAL TRAINING IN LONDON

We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.

At Matt Roberts Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We’ll conduct an initial physical analysis with one of the best personal trainers in London to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

OUR SERVICES OUR LONDON GYMS

Matt Roberts Kensington & Chelsea

230 Brompton Road

London

SW3 2BB

020 7581 9199

chelsea@mattroberts.co.uk

Opening Hours

Monday to Thursday

0630 until 2100

Friday

0630 until 1900

Saturday

0800 until 1700

Sunday

0900 until 1700

Online Enquiries

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HOW TO FIND MATT ROBERTS KENSINGTON & CHELSEA

Matt Roberts Chelsea is only a short walk from either South Kensington or Knightsbridge underground stations.

WHAT'S NEW AT MATT ROBERTS LONDON

Matt Roberts Fitness Retreat

ANANDA IN THE HIMALAYAS

Matt Roberts Fitness Retreat

An award winning luxury destination spa in the Himalayan foothills, Ananda is located on a 100 acre Maharaja’s Palace Estate and is the latest location for the Matt Roberts Retreats.

442 at Matt Roberts London

MATT ROBERTS 442

8-week Weight Loss Programme

A combination of gym based strength routines and outdoor conditioning alongside a balanced and measured nutritional plan.

The London Tennis Classic

HOW TO GET A GOOD NIGHT'S SLEEP

Fail to prepare, Prepare to fail!

A good night's sleep is all in the preparation. Starting your day by preparing for the night of sleep ahead can make a real difference.

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