Kurtis Lynch

Kurtis Lynch
Senior Trainer

Area of expertise: Postural imbalance and correction techniques

Kurtis has over 12 years experience in the health and fitness industry having previously played professional level football in the UK and America. He is a qualified Level 4 Sports Massage Therapist and Personal Trainer. This qualification has enabled him to specialise in lower back pain and exercise referral clients. He has gained qualifications in pre and post natal exercise and kettlebell instruction and is currently focusing on strength and conditioning through studying UKSCA accredited coach, Charles Poliquin Biosignature Practitioner Level 2 and PICP Level 2.

Kurtis's specialism is martial arts pad work having been trained by his father who was a British National team coach.

Since qualifying, Kurtis has used his expertise and training methodologies to help clients reach their fat loss and toning goals. His main focus is to achieve maximum results through challenging but enjoyable sessions. Kurtis combines his training methods with comprehensive nutrition programmes that are meticulous to clients needs and goals.

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Matt Roberts Fitness Retreat

ANANDA IN THE HIMALAYAS

Matt Roberts Fitness Retreat

An award winning luxury destination spa in the Himalayan foothills, Ananda is located on a 100 acre Maharaja’s Palace Estate and is the latest location for the Matt Roberts Retreats.

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MATT ROBERTS 442

8-week Weight Loss Programme

A combination of gym based strength routines and outdoor conditioning alongside a balanced and measured nutritional plan.

The London Tennis Classic

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Fail to prepare, Prepare to fail!

A good night's sleep is all in the preparation. Starting your day by preparing for the night of sleep ahead can make a real difference.

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