Biomechanical analysis allows us to build a complete picture of the way your body functions. This is a unique service not typically offered in other personal training environments and is particularly useful for sports-specific training, whether you're an aspiring marathon runner, an avid cyclist or a golf fanatic.
Using a series of movement-based exercises, we assess your technique and posture, including soft tissue and movement patterns, to build a specific profile of your body. This allows us to develop a treatment and training regime completely tailored to your needs.
Our comprehensive analysis takes place in several stages:
Stage 1: Static or Standing Analysis
Assesses the basic structure and alignment of your muscles, joints and body as a whole.
Stage 2: Soft Tissue Analysis
Analyses the pressure on your ligaments, tendons and connective tissues.
Stage 3: Integrated Foot Scan Technology
Examines the effect that pressure on your feet has on your body.
Stage 4: Body in Motion Analysis
Creates a video-based assessment of the body in motion, taking into account Stages 1-3.
Our biomechanics programme is designed to make you stronger, improve your performance, correct any mobility issues you may have and reduce your risk of injury.
VIEW OUR LONDON GYMS