ANANDA IN THE HIMALAYAS
An award winning luxury destination spa in the Himalayan foothills, Ananda is located on a 100 acre Maharaja’s Palace Estate and is the latest location for the Matt Roberts Retreats.
Surrounded by graceful Sal forests, overlooking the spiritual town of Rishikesh and the Ganges river valley, The Matt Roberts Retreat at Ananda integrates traditional Ayurveda, Yoga and Vedanta with international wellness experiences, fitness and health organic cuisine to restore balance and harmony.
The all-inclusive programme is tailor-made to your individual health goals based on your dosha or body type. According to Ayurveda, there are three body types, Vata, Pitta and Kapha. Vata consists of air and space; Pitta of fire and water and Kapha of water and earth. In Ayurveda, health exists when there is a balance between what constitutes these elements. The wellness treatments, fitness sessions and even diet is carefully selected according to your individual body type.
The Matt Roberts Retreat at Ananda is a diverse mix of exercise, restorative spa treatments, yoga and meditation, treks exploring the area, great food and education. Look forward to improved immunity and energy, better metabolism, health and glowing refreshed skin.